Omoplata defense: posting up on same side trapped arm and roll through the leg hole to escape
Drop to knees and throw
Strong side control
Hand by collar grabbing tag and grabbing pants
Making legs and head go in opposite direction
Elbow out: jacket under armpit DEEP and under head. Same position as ssc
Elbow in: straightjacket over elbow/arm. Shuffle knees to trap closest opponent arm up grab to baseball bat choke grips drop leg and knee cut arm spin for choke
I am in the process of creating a bikini boot camp class that only uses body weight exercises. It will be HIIT workouts for 1 hour. Anyone have any ideas for killer body weight workouts?