Bikini boot camp

I am in the process of creating a bikini boot camp class that only uses body weight exercises. It will be HIIT workouts for 1 hour.   Anyone have any ideas for killer body weight workouts?    

1 Notes

  1. deombre reblogged this from blkgurlwhtgi and added:
    Pull ups, bar dips, lunges, burpees.
  2. blkgurlwhtgi posted this
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